5 Science-Backed Weight Loss Tips

There are two kinds of people in this world. One those who eat a lot and get fat, and others who eat a lot and still remain the same. For the record, I am the first type.

So, yes, I can totally understand when you say that losing weight is a myth.

But hey not anymore. I also used to think that losing weight takes a lot of hard work. To burn calories, to follow a proper diet, in some cases legal steroids worked pretty well.

But what if I provide you some tips that are backed by science and will guarantee your weight loss. Got your attention? Good!

Monitor your diet for a week

1)	Monitor your diet for a week

If you really want to lose weight, you need to discipline your life. Start today and monitor your diet. What are you eating? How many proteins are you taking?

The first step towards the transformation is to know what is wrong in the first place.

Once you know what you are eating every day, it will be easier to control the diet.

Pick a notebook and start nothing down your diet plan. This will help you to improve your diet for the long run.

Find an online buddy to lose weight

buddy to lose weight


You know what is the fastest way to lose weight? It is to be a part of a tribe.

Go online and join some people who are also willing to lose weight. In this way, you will be able to share some tips & alongside you will stay motivated to keep up a healthy routine to follow for yourself.

Research shows that competition always helps the people to go more than what they are capable of.

What is your weight-loss mantra?

weight-loss mantra


I know I know you might be laughing out there. But words do influence our behavior. To fast-forward your weight loss journey you need some solid everyday motivation.

An easy start is to resist yourself from food by using your weight-loss mantra. For me, I use “I know I can resist the pastry cart after dinner.”

You can start with something that is good for you. Something that you need to repeat every day. In the mirror, with yourself everywhere you go.

This sounds like a stupid idea at first, but trust me, this works quite well if you follow it rigorously.

Start at blue color

Yes, not at all joking. There is the reason there are not many restaurants decorated in blue color. Because blue color acts as an appetite suppressant color.

Replace all your cutlery with blue color plates, spoons, and forks. Try this for a week and see what happens.

For now, this might seem stupid to you but this really works. I have used it to reduce my weight in just a month. Try now and you will thank me later.

Eat in front of the mirror

Yes, you read it right. Seeing yourself in mirror eating food will keep you on track.

In this way, you will be able to keep an eye on yourself. You will be able to challenge your own standards and goals. No one will blame you for being fat, except you, yourself.

Using legal steroids is okay if you follow a proper diet and routine. But if you want to lose weight the easy way and try something that has already helped people, the above tips are a great way to start, as they are backed by science and worked on other people.

There is no way that these tips won’t work on you. Try them and see how thankful you will be towards me.

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