So, you are all pepped up for muscle gain and you arrive at the nearest drug store. Where you feel overwhelmed to see the variety of muscle gain and strength supplements in the store.
What should you do, should you try any muscle growth stack or you have done your research on which one to choose. But have you considered the fact that even the best supplements for muscle gain don’t work sometimes. Reason behind, well, you need to read the blog, of course 😉
You might have seen ads of muscular bodybuilders who took those supplements and powerful liquids to make all those abs and biceps.
You can do the same. But first, you need to ask that question from deep down. Does these muscle building supplements really work? If yes, how can you do it too?
How do muscle gain & strength supplements work?
Muscle is actually enhanced by an increase in the fiber of your body. This happens in response to tearing the old and re-building the new muscle.
Most of the muscle gain supplements usually work in either of the two ways:
- Forced is applied on the muscle so that it increases its ability to produce more muscles.
- Boost muscle’s ability to rebuild, and recover new fibers.
A muscle gain and strength supplement is not same as your fat loss supplement, which is developed to increase the metabolism or decrease appetite cravings.
Now, this raises another question for us to answer.
Related: Best Strength Stack in Australia
Is Protein the source of muscle growth?
Yes, protein is no doubt the most attainable muscle-building supplement available in the market. This is how protein actually works. When you put protein in your body, it breaks further into amino acids, and these amino acids are then used to grow or repair the existing muscle fibers.
In addition to muscle growth by re-building and repairing of muscle, protein also helps to keep a positive balance of nitrogen in your body.
Evidence proved, again and again, that people actually don’t have access to protein experience muscle atrophy & it got waste away. However, inadequate protein is a good formula to lose weight.
Of course, people who hold fancy memberships of gyms do have access to protein and don’t face problems of getting enough protein into their body.
On the wider scale, creatine and protein both can be used to gain muscle too but keep in mind that you need to do the necessary gym work along with the intake.
However, it is unfair to use the average American example to test this theory because an average American doesn’t usually do what takes for the real body is building. Yes, they might take the best supplements for muscle gain but they do not work out regularly at the gym.
Which is a natural requirement for any muscle gain supplement? A recent survey found that 0.45g per of protein intake can result in negative protein balance in your body. And another survey concluded that even 1.2 grams of protein intake provide no additional muscle building benefits.
For proper muscle growth, you need to keep that balance between the negative protein intakes. Once you start taking the necessary intake, you will know how much is necessary for your body.
So ultimately, if you take the proteins right you might be able to double the effect of your best supplements for muscle gain product. Try it out!